What is Phasing and “Noticing”

Before I get into methods that we use to Phase, I think it’s important to know what it is first.
This post, made by Frank, is a perfect description of what Phasing is:

Phasing describes a controlled process where you phase out of the mode of being open to the Physical world (or C1 consciousness as it’s generally termed) and allow your sense of conscious awareness to become open to other realms of reality. There are two basic schools of thought on this, the latest is the Moen-school, and I believe the idea was first touted by Monroe.

There is a technique which people call “WILDs” (Wake Induced Lucid Dreams).  These are, in effect, Phasing.  Anytime you switch your Focus of Awareness from one Focus to another Focus while remaining consciously awake and aware, that is Phasing.  In essence, it’s falling asleep into the non-physical and remaining consciously aware.  Through Phasing, you go to the same places as you would through more traditional OBE methods and you can do all the same things.

“Noticing” is a name given to a basic Phasing Exercise.  You can find the details in the Astral Pulses’ Frank Kepple Phasing Resource, found here.  It’s got lots of solid information written by Frank Kepple and compiled by one of the moderators, Gandalf, after Frank’s disappearance.

Noticing what?

Well, nothing at first, there’s not much to see really but blackness. But then, after a short while, I may see that perhaps one part of the blackness is not quite so black. Perhaps there was just a brief flash of something, then maybe a sensation of a movement somewhere else. Maybe I just heard someone call my name. Hmm, that’s interesting, I might think, I wonder where that came from. But I don’t get too curious I just keep noticing. I might see swirling areas of not quite so black as the rest. I might see flashes of this and that. As I am offering myself these images, my attention is steadily becoming more fixated within.

As my attention becomes fixated within, from the act of noticing, at this stage I am not aware of my physical body. Part of my awareness realises that somewhere in the background is a physical body, in bed, etc. but I have phased away from it. Before, the forefront of my awareness was my physical and 180 degrees turned around from that, in the background of my awareness, was the non-physical. But now there has been a “phase shift” i.e. a turning through 180 degrees. Now, my previous foreground (physical) is my background, and my previous background (non-physical) is my foreground.

Reading this particular link, The Phasing Resource, is what allowed me to progress further than I ever had during the previous years.
I hope it does the same for you.  🙂