Fred (Major Tom from the Astral Pulse) from the Explorations-in-Consciousness website/forum released a chapter from his now released book, “Explorations in Consciousness”. It describes what the author calls “The Vigil Method”.

You can find the method at the following link: The Vigil Method

THE IMPORTANCE OF WAKEFULNESS

So you want to join the ranks of those who, in the words of the poet John Magee, have “…slipped the surly bonds of earth and danced the skies on laughter-silvered wings.” You won’t be flying an airplane, which inspired those words, but the rewards of learning how to project are even greater. So how do you make the OBE happen?

Clearly, the voluntary induction of the out-of-body state is associated with sleep. There are other situations in which the OBE occurs, such as during trauma or other extreme events, but the voluntary induction of the state is associated with the natural sleep rhythms of the physical body. In particular, Robert Monroe was the first to fully recognize the importance of being able to reach the MABA state (Mind Awake/Body Asleep) in order to effectuate the OBE.

Please do head over to Barnes and Noble or Amazon to purchase Fred’s new book! It’s promising to be an excellent read!
http://www.barnesandnoble.com/w/explorations-in-consciousness-frederick-aardema/1110505574?ean=9780987911902&itm=1&usri=0987911902
http://www.amazon.com/gp/product/0987911902/

In Explorations in Consciousness, Frederick Aardema, a clinical researcher, provides a profound, in-depth account of the out-of-body experience, during which the explorer of consciousness is able to transcend the boundaries of time and space.

Congratulations Fred!