Tag Archives: Mental Rundown

astral earth

My Free 60 Page Book, “My Astral Projection Truth”, What is Astral Projection and How to do it!

Posted on by

Direct Download Link – PDF Format
My Astral Projection Truth: What is Astral Projection and How to do it!

I just finished editing version three of my free Book! It’s now ready for downloading!

I’ve also re-branded it in honor of Frank Kepple, who put in so much time and effort into teaching others to experience the larger reality. If it wasn’t for him, I wouldn’t have progressed as much as I have.

It’s now “My Astral Projection Truth: What is Astral Projection and How to do it!”

This Book represents everything I’ve learned over my life, but mostly the last 2 – 3 years of my practices in Projection and Phasing. It’s now a 60 page Book full of great information regarding how you can begin to explore the furthest reaches of reality on your own! All the information I provide in it was the same information that helped propel me towards the experiences I now enjoy.

Feel free to pass it around to where ever you wish, as long as the information remains intact and all credit is given where due.  I hope the information helps you as much as it has helped me.

Thanks for reading! Please leave me some feedback on how you like the Book, and if there was any parts of it that are unclear or confusing. I’m happy to re-write sections to make them easier to understand.

A Thought on Retaining Consciousness in the Non-physical

Posted on by

Tajtas, on the Astral Pulse asked the question, “Ive been trying so hard to get it past 25 seconds… When I realize I’m dreaming I start drifting away and then I woke up. Has anyone have had a LONG lucid dream, dozens of minutes? Is it possible hours or days?”.

The_One made a nice response, “I’ve had this problem. It’s quite simple when you think about it. Don’t get excited, concentrate on a animated character (can be any thing). As, don’t think “I’m about to wake up because I’m lucid”. (Easier said than done).
I’ve substained a dream for so long doing this, I got worried that there was something wrong with my body. As over doing this will pull you out of lucidity and back into the dream.
Hope this helps.”

This got me thinking about why something like that works… I wondered if the effect of how we initially Phase into the non-physical can provide us with a clue about how to REMAIN in the non-physical.  We know that there’s a fine balancing act that must be done to Phase… you need to work at balancing your consciousness so your mind retains, at least, a single thread of consciousness.

Generally, we do this by keeping our minds active in some manner… in the case of the “Noticing” exercise, it’s placing our conscious intent within the blackness behind our eyes and noticing the changes of that which we’re seeing.  In the “Rundown” exercise, we’re placing our intent within the visualized scene that we’re creating with our imagination.

Well, what if, while we’re in the non-physical, we do this act in reverse?  When you feel yourself beginning to lose the non-physical consciousness, begin immediately placing your intent on something within the non-physical, in essence it’s allowing you to focus your intent more INTO the non-physical and away from the physical, which is where your intent seems to be going when you’re slowly in the process of waking up.  In other words, bring your focus/attention to something on or around you in the non-physical.  It’s kind of the same act as increasing your awareness from Lucid to Astral in the first place, except you don’t need to ask yourself any questions.  Your goal here is to give your mind something non-physical to focus on so it ignores the physical reality sensations.

A lot of people say to look at or rub your hands together.  I believe I now understand why that works… because it’s giving you something to focus your mind on that’s away from the physical senses that you’re beginning to feel.

From the point when I begin to feel that I’m waking up to the point when I actually do wake up… seems to be anywhere around 5 – 10 seconds.  So, perhaps it’s best to not even wait for that signal to happen and just do this exercise every minute or so, because once the signal occurs, it doesn’t take long before you’re back in bed wondering what happened.

Lunchtime Meditation – Sept 17, 2010

Posted on by

I meditated a bit at lunchtime today during which I had an epiphany that I would like to share.

My goal in mind was my usual, I wanted to try to passively observe myself falling asleep so I can learn to catch it.
I had a thought earlier in the day, and I realized that I just wasn\’t keeping my mind active enough while falling asleep… I don\’t know why I never really thought about it before, but it just kind of hit me hard at that point and finally sunk in.

I began my meditation around 12:40pm… sitting at my desk, back straight in my chair, my feet flat on the floor and my arms resting naturally on my desk. After a few minutes, as I started to relax, I\’d notice my upper body falling forward slightly. This is my sign that my body is relaxing enough and is falling asleep. Points would come when I\’d realize that my head is almost touching my desk due to falling forward so much. I\’d straighten up and refocus. This happened twice.

After the second time, I thought to myself, \”Hmmm, I need to get my mind more active\” and I decided to engage my mind more by starting a rundown. I chose a location nearby, down at the lakefront on Lake Ontario. It\’s a cliff that overlooks the lake and beach. i visualized myself standing around up there watching the lake and the waves beat up against the sandy beach… and I still found myself drifting off a bit, it was much better than before in that I was able to catch it happening… so that\’s definitely progress!

I decided to increase the activity a bit… and I got to thinking about Astral Pulse Island. I wanted to incorporate that into my rundown somehow… so I looked out at the water and decided to take a jaunt out there to see what I could/would find on the Lake!

I floated off the cliff, down to the beach below where I had a boat waiting for me. I jumped in an started paddling out into the open water. What happened next wasn\’t part of my script, nor could I control it. I had gone out only a few seconds when the boat started tipping! It would tip left and right, then it went upside down, and righted itself… it just kept doing it. It felt like I was in a tumble dryer. I tried as hard as I could to control it, but once it started, it was very hard to stop it.

I decided to jump out of the boat and swim back to shore. This stopped the \”tumble dryer\” action from happening, thankfully. I floated back up to the initial cliff I was on before and just started walking instead. At which point, someone called me and I had to go do some \”office stuff\”. >_<

So that was a pretty random experience for me, and I\’m hoping to be able to duplicate it the next time I meditate at home or practice my Phasing. I think I was pretty close to stepping into the rundown though, it started to have a real feeling to it. The tumbling was definitely real, I FELT it as if I was actually there.  This all ended around 25 minutes later.

Anyways, I just wanted to share that. 🙂

Phasing – Mental Rundown in Greater Detail

Posted on by

I was reading some of Franks old posts, looking for more information on his \”Mental Rundown\” method and I came across this post (post #43 on page 3) which gave a much more detailed recount of what a mental rundown is and how to craft your own to suit yourself.

I\’ve had a number of PM\’s asking similar questions about my comments regarding the mental-rundown given on the monster-thread as being a kind of primer which kick-starts the natural Phasing process.

The questions relate to how you integrate the two and kick-start the process; how can you tell when the process has been kick-started, and what to do then, etc. So I thought I’d post a reply here as it pertains to the thread title.

What is the purpose of creating a mental rundown?

The rundown acts as a kind of mental primer which gets you in the mood and increases your anticipation and expectation levels (very important). The rundown is not what causes you to Phase to the Astral. Phasing is a natural process which comes about under certain mental conditions which I expand on later in this essay. It also gives a person practice in focusing their attention away from the physical body into the expanse of their mind. In other words, what you are basically doing is imagining you are Phasing to the Astral.

What shall I try, and for how long, and how often?

The mental-rundown exercise should be performed preferably at least once each day at around the same time. It does not really matter what kind of mental rundown you use. Simply do whatever feels right for you. Someone posted fairly recently they tried to work out their own but gave up and used the example I gave with a few changes here and there. Others have created their own from scratch. Like I say, it truly does not matter.

You don’t actually need the Wave-1 CD either – you can formulate a mental rundown to some relaxing music, or create something using Brainwave Generator, or use whatever suits you. All I would advise is for you to create something of around 30 to 45 minutes duration which you are basically happy with then stick with it. In other words, don’t make it too short, or too long, and no chopping and changing.

Okay, I’ve formulated a mental rundown so what next?

Once you have learnt your mental rundown you are ready to use it as a mental primer. First you go through it. Then simply remove the earphones (if you are using a CD or tape) and try Phasing for real.

In cases where you perhaps haven’t got all that much time to spare, what I would suggest is you create a short version of your rundown. Say, around half the duration. Then, every other time, listen to the short version after which you try for real. Once you get more competent then perhaps switch to the short version each morning. Or maybe try a regime of rundown one day and try it for real with no rundown the next. Again, it truly is a case of whatever suits each individual.

What do you mean by “Phasing for real?”

When you come to Phase for-real, you switch from perceiving metal imagery you are imagining as part of your rundown, i.e. where you are imagining you are Phasing to the Astral, to perceiving images that are being created as part of the normal Phasing process. In other words, you are not imagining anything, you are doing it!

After going through my rundown I try it for real and nothing happens, why?

Chances are, your physical-body is distracting you by capturing your attention.

One of the benefits of formulating a mental-rundown to some kind of audio recording, is it takes your mind off both the physical body and the Physical environment. Plus, you know exactly what imagery to perceive as it is you who is imagining it. Without these two mental props it can feel like you are right back at square one.

Main things you should avoid when trying for-real

Thinking about day-to-day Physical-realm matters.

Any kind of thinking about anything to do with the Physical-realm tends to put a *big* spoke in the works. In other words, you can’t really hope to kick-start the Phasing process if one part of you is thinking of your dental appointment next day; or whether you’ll get that pay-rise you requested; or your birthday next week, etc., etc.

To deal with this what you should do, right at the start of your practice, is imagine a large box and place all your Physical-realm concerns in that box. Then lock it securely and walk away. When you finish your mental-rundown, unlock the box and take them out again. This method is suggested by Monroe on the Wave-1 CD. It may sound a bit weird but it works!

Any kind of internally verbalised thought (even if it is to do with Phasing!).

What I mean here, is you need to switch your inner-thinking so it is working exclusively in a visual way. Speed-reading aside, when we read to ourselves we have this inner voice which reads the words. This voice is probably what you are listening to within your own mind, right now as you read this.

Also, when we think to ourselves in an everyday sense we tend to use this same inner voice. Like, you may think, “Hmm, I’ve got 30 minutes before I meet my next client, so I’ll go and fill the car with petrol and pick-up something to eat on the way back.” Thinking that way uses that same inner-voice… which must be silent.

Then you quietly and passively observe what happens next.

When I say “quietly” I mean observe without having that inner-voice comment on anything you may perceive.

When I say “passively” I mean avoid reacting in any way to anything you may perceive.

Both the above I realise are a tad tricky to do. The good news is it all comes good with practice. At first, what will probably happen is you might perceive some kind of vague, fleeting image. At which point your inner-voice will chirp-up saying, “What was that?” or it might make some other comment. Perhaps it may comment in recognition that you are making progress.

Problem is, as it does so, it tends to send you a step back each time. Unfortunately, you can get caught in a self-defeating loop: where you take one step forward, your inner voice recognises you just took a step forward and comments to that effect, and the act of it doing so takes you one step back to where you were before.

Or you might perceive something and react to it. You might get startled, or fearful, or such like. What used to happen to me all the time (which was most frustrating) is I’d perceive some image in mind and, the moment I did so, my physical eyes would try and snatch a glance at whatever it was. This, of course, zapped me right back to C1 each time.

Okay, so you are in a state where you are quietly and passively observing. Don’t worry if nothing comes about. Simply curtail the session after your normal time and try again next session. Hopefully, what will soon happen is you will begin to perceive what may seem like fairly weird, totally abstract mental imagery.

Say you perceive some fleeting kind of something or other. Chances are you’ll wonder if what you think you may have perceived is what you should be starting to perceive. Then you’ll realise your inner voice has just made a comment. But the realisation of that was yet another comment. By which time you’ll probably be right back where you started.

The key is to simply roll along with this mental imagery, without your inner voice commenting on it, or having your physical body reacting to it. This is the beginning of Phasing. You don’t need any particular “technique” in order to project. You just need to set it going. Once the process gets underway everything happens more or less automatically.

If you can just quietly and passively observe the process you will end up within the Astral as awake and alert as you normally are while within the Physical.

Yours,
Frank

Actually, that ENTIRE thread has a bunch of gems. I suggest reading all 6 pages of it. There are a few posts there by Bruce Moen as well.

🙂

Phasing Method – Mental Rundowns

Posted on by

The \”Mental Rundown\” is the method that I like to use to do my Phasing attempts with.

This post by Frank really puts it all into perspective:

Jeff:

In addition to what the Major has said, you need to be a little bit careful that you do not begin merely entering into a kind of creative visualisation action. This, in Phasing Model terms, would be an F1/F2 overlay.

For example, I have an extremely vivid imagination. I can sit here now and imagine all manner of scenes \”in my head\” so to speak. But this is not making what I call \”the switch\”, which is the action of transitioning your focus of mental attention out of Focus 1 and into Focus 2 of consciousness.

Your imagination faculty is situated in Focus 2 of consciousness. This is the area of consciousness where most people dream and have their basic \”astral projection\” style experiences, lucid dream experiences, etc. Focus 2 of consciousness is also the region where people meet all their devils and demons, and whatever else besides.

Now, knowing that your imagination is situated in Focus 2 of consciousness, what we do is create a little mental rundown that engages our senses within the rundown to the extent where it captures our focus of attention. As it captures our focus of attention we make \”the switch\” and kind of, go to \”meet\” our imagination.

So the idea is not to just simply remain in the physical creating all manner of pretty pictures in our imagination. What we want to do is to actually \”step into\” our imagination. Not just lie back and view it as if from a distance.

Generally, if a person is losing concentration in their rundown then they need to make the rundown more engaging, more captivating. I mean, provided your physical body is fairly relaxed. You could make your rundown as captivating as you like, but if you were riding pillion on a motorbike then not much is going to happen in the way of making a transition. 🙂

That is why I tend to practice this only when my physical body is fairly relaxed anyway. After about 6 or 7 hours of sleep is my most common time and often I do it now about 2 hours before I would normally want to sleep.

If I want to be active, physically, then I get restless and give up. I can\’t be bothered doing it, I\’ll have a list of things to do and a full day and I want to get active and get on with it. So under those circumstances I would find it next to impossible because I simply want to be physically focused. But later on, when I\’ve done all I can for the day, then that\’s the time to lie back, relax, and take a trip over to the other place and see what\’s what.

Yours,
Frank

So yeah, basically when you\’re doing your rundown and you find that the scene is now all around you, then you\’ve stepped into it. At that point, you\’re IN Focus 2 oC.
This particular method is also great if you\’re a big day dreamer. If you\’ve ever been sitting there thinking about something and you become so focused on it that for a split second you find yourself IN whatever it is you\’re day dreaming, then you\’ll probably want to focus on this method.

Goodluck!